CLASS SCHEDULE

CLASS SCHEDULE 2011

Starting September

Tai Chi, Chi Kung & Relaxation for Beginners                           Mon    5 Sept   6-7.30pm    Talbot Hotel, Carlow                   7 Weeks                   E95.00

Tai Chi, Chi Kung & Meditation for Improvers                          Mon    5 Sept   8-9.30pm    Talbot Hotel, Carlow                   7 weeks                    E95.00

Moving Through the Chakras with Tai Chi & Chi Kung               Wed   7 Sept   7.30-9pm    Sli an Chroi, Kiltegan, Wicklow   5 weeks                    E65.00

Healing into Wholeness with Tai Chi & Chi Kung                     Thurs  8 Sept   7.30-9pm     Maldron Hotel, Portlaoise           7 weeks                     E95.00

Starting November

Energy Management with Tai Chi & Chi Kung                            Wed  2 Nov     7.30-9pm    Maldron Hotel, Portlaoise         7 weeks                     E95.00

Transform Your Life with Tai Chi & Chi Kung                             Mon   7 Nov    7.30-9pm   Talbot Hotel, Carlow                  7 weeks                    E95.00

Classes  

 INFINITE CHI KUNG Infinite Chi Kung combines deep breathing exercises and bodywork utilising different postures and movements, to help recapture the universal essence of 'CHI' life force within all of us. These techniques can be taken into your everyday life to reduce stress, promote stamina and overall wellbeing, and to regain a sense of empowerment, vitality and mental tranquility. Regular practice is therefore excellent preventative medicine.

INFINITE TAI CHI The ancient Chinese art of Tai Chi is becoming increasingly popular in the West as individuals of all ages discover for themselves the physical, emotional and mental benefits of this holistic form of exercise. Scientific research studies have found Tai Chi to be particularly effective for improving physical strength, balance, flexibility and cardiovascular fitness. Significantly reduced levels of stress and anxiety have also been measured in those practicing Tai Chi for as little as 8 weeks.

Some of the many benefits are:

Rejuvenation, Longevity, natural Health, Inner-strength, Grace and Beauty.

MEDITATION The fruits of meditation can only be realised through practice. The practice can bring about great peace and calm in one's life, refreshment to the physical body and strengthen the focus of the mind.

"The wise ones revert their sight and look inward, the light of eternal wisdom dawns in their minds. Thus the wise ones carry the contentment of the inner smile outward to the world"(Tao Te Ching)

The course will focus on:

• Preparation for Relaxation and Meditation
• Awareness and Breathing
• Standing and Walking Meditation
• Silence, Stillness and the simplicity of Meditation
• The Inner Smile
• Establishing a daily meditative practice.

PREVIOUS EXPERIENCE OF MEDITATION IS NOT NECESSARY

For further information and bookings please contact Rosaleen.